Flax Seeds Extract
Botanical Name: Linum usitatissimum
Flax seeds, also called Linum Usitatissimum, come from the flax plant. Small but mighty, they’re crammed with omega-3 fatty acids, fiber, and lignans. Flax seeds boast many health benefits. They’re famous for heart-healing traits, helping to keep cholesterol levels in check and support heart health. Plus, their fiber richness fosters good digestion and keeps blood sugar levels steady. Flax seeds can be mixed easily into foods like smoothies, cereals, or treats from the oven. Their delicious nutty taste and list of nutrients make them a top pick for people wanting to boost their general health and wellness.
Description
Health Benefits of Flax Seeds:-
- Flax seed extract comes packed with alpha-linolenic acid (ALA). This is a type of omega-3 fatty acid. It helps our heart health by lowering the cholesterol levels.
- Flax seeds are high in fiber. This fiber is really good for digestion. It can help prevent constipation and keep our gut healthy.
- The extract of flax seeds has something called lignans. Lignans are great because they have antioxidant and anti-inflammatory qualities. This may help prevent chronic diseases.
- Flax seeds’ lignans can act like a mild estrogen. This may help in balancing hormones. This can be very helpful for women who are going through menopause.
- Finally, there’s soluble fiber in flax seeds. This can help keep blood sugar levels steady. It’s particularly useful for people who have diabetes or those who want to manage their blood sugar better.
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